Near are techniques and strategies with the aim of you can depletion to decrease your likelihood of a panic or else anxiety attack event to you. Near are breathing and lessening exercises with the aim of you can execute, with the aim of can help you deal with them better. What did you say? Other ways can single win the fight in excess of panic and anxiety attacks?

Single of the at the outset things you can execute is to know the symptoms, and recognize how your body behaves recently or else a panic attack hits you. Just the once you know the symptoms, you can bring about on kind by hand down whilst you feel an attack appearance on. Deep decelerate breaths are single of the basis things you ought to execute to calm by hand down.

—–> Anxiety panic program puzzle (latest version)

Each daylight hours, you ought to dedicate occasion to decrease your stress and anxiety levels. Work out is a notable way to make public stress, and it is notable in favor of your body. Deliberation can in addition fool around quite a immense role in the sphere of relaxing your mind and body, so progress to a allegiance to by hand. If you let somebody have by hand sufficient occasion to execute it suitably, you strength of character unquestionably notice the difference.

Take pressure off inedible on by hand and realize with the aim of you execute not maintain to feel self-conscious recently for the reason that you are distress from anxiety and panic attacks. Recently focus your mind on certain opinion and on beating this condition. Stay away from alcohol and cigarettes, even though the temptation might be present near to calm by hand with folks. Realize with the aim of in the sphere of the conclusion, they strength of character enlarge your level of anxiety and you strength of character maintain the opposite consequence of what did you say? You poverty.

Execute not consent to alarm or else failure of the ancient acquire in the sphere of the way of getting better. Alarm might locate a way of creeping up on you, and making you think of ancient failures or else traumatic experiences with the aim of you could maintain passed on through. Focus on what did you say? You poverty to accomplish, and execute not allow the ancient to acquire in the sphere of the way.

Keep by hand surrounded by colonize who have a thing about and support you. Nothing beats a caring loving sensitivity, whilst it comes to portion and underneath you through your attacks.

—–> End Panic And Anxiety Attacks Now! (latest version)

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In this article, we will try to focus on the importance of having a high self-esteem:

The view you have about your own self is central to your behavior and thoughts. It determines how you feel and how you value yourself. With positive self-esteem, you will visualize yourself as a person of good quality and will eventually be able to develop that self image in reality.
Having high value of yourself, you will be able to have high value of others. This will help improve your relationships with others and ultimately help you become a happier person.
Self-esteem can mark the difference between success and failure in your life. If you have high esteem and believe you can succeed, you will find your way to success. On the other hand, one with low esteem lives based on the idea that he is a failure, before even attempting a project.
With positive self-esteem, you will eventually get positive outcomes for your activities. While you visualize only what is positive, you will gain only what is positive. Nevertheless, the opposite will happen for having a low esteem.
It helps in increasing your confidence. Having high confidence is not being selfish, but believing in your own capabilities. Confidence and self belief allow you to do more of what you want to do, gain more of what you want to gain and lead you to higher achievement.
With confidence, you can also set your own personal boundary. This means avoiding being a doormat and saying “no” when you really need to say it.

On the other hand, with low esteem, you will only be able to think low of yourself, and ultimately interact poorly with others around you. This will lead you to live a life full of unhappiness, depression, insecurity and low confidence. You will always suffer from an inferiority complex and inner criticism – disapproving of yourself over everything. These will make you feel unworthy of living your life and every challenge or difficulty that comes your way will seem impossible to overcome.

But don’t you think life is too short to allow all these negative feelings to stop you from enjoying life? Of course life is too short!

And that is why you need to build a high self-esteem in your self – so that you can live a healthy and happy life and enjoy every bit of the gift of life that you are given.

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About the Author:
Natalie writes about Self-Esteem . For more information about Self-Esteem visit Thoughtful-Self-Improvement.Com
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Luckily, there’s an effective training to get rid of a squeaky voice. If you are having problems with your high-pitched voice, staying away from social situations cannot help you solve your problem. As long as you are determined to change your voice, you can achieve your goal. All you need is an effective training to get rid of a squeaky voice.

There are certain exercises that can help you improve the form of your voice box and the neck in your muscles. You can easily find an efficient training to get rid of a squeaky voice on the internet or through the help of a professional. it is recommended to do the simple techniques and exercises so as to achieve positive results.

One of the first important things you have to do in order to develop a deeper voice is to control the variations of pitch. Controlling the pitch variation can help avoid sounding monotonous. It is also a good idea to exercise humming in various pitches and tones. This way, it will be more natural to speak easily.

Another effective path to deepen your voice is to regulate your breathing. This technique is actually done by professional singers to help them reach high tones. If you are planning to a professional voice coach, breathing control is one of the major things that are taught.

This Very Good Voice Training Program “The The deeper voice mastery Course“ Will Teach You How To Naturally Deepen Your Voice Within Just 9 Days, Using Nothing But Simple, Yet Effective Secret Vocal Cord Exercises Which Have Proven To Work For Thousands Of People In About 132 Countries Round The World!

Do You Want to Finally Have That Deep, Strong and Sexy Masculine Voice You’ve Always Wanted to Have? If Yes, Then I Suggest You Use Rudy Hynes’s The deeper voice mastery Program. But Don’t Take My Word For It!
Click Here:==> Deep Voice Mastery Review, To Read What Other People Have To Say About This Voice Deepening Program.

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About the Author:
Do You Want a Free “Deep Voice Training E-Course”?Click on this link to get it ==> Free 7 Days E-Course On How To Deepen Your Voice.
 
…
 
Interconnected articles: Effective Training to Get Rid of a Squeaky Voice, The deeper voice mastery Review.
 
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A sacred sensually seductive ethereal feminine energy exists in all of us. Whether we are presently residing in male or female form, matters not. What does matter is that we come to accept, integrate and embrace the illusive, fickle, changeable, irresistible, appealing, intuitive, sensitive, emotionally provocative, stimulating, restless, protective, suspicious, daring, confident, nurturing, engaging trickster, wise, alluring, magical, entertaining, scent full of passion, playful, innovative, creative, devious, fun loving, wild, sexually stimulating, capricious, mischievous, invigorating, intelligent, wickedly independent, unsettled, and unmistakably determined ruthless soul who inhabits our being. No need to try to argue for or against, defend, excuse or explain the idiosyncrasies associated, we KNOW we imbue these inexplicable characteristics. What to do with them is another story…

The feminine energy (spirit) is no doubt, incalculably mysterious. Drawn like a moth to a flame, we can not resist her wooing, seductive ways. We are caught in her web of immaculately conceived sublimely sacred sensual sexual persuasive decoys. We feel the stirringly passionate throbbing of our soul’s yearning for earth experience in a myriad of ‘ways and means’ that we must succumb to in order to evolve and transcend. Surrender is the key word here. Surrender to that which we don’t, can’t, will never be able to understand; in all of our exhausting endeavors, baffling romances, invaluable relationships and complicated partnerships. We stumble blindly onto the path of varied experience without pre-digested guile or pretense at her beckon call.

Otherwise, how can we possibly explain our enchantingly deceptive involvements? It’s the bewitchingly captivating gorgeous unfathomable divine capitulated surrendered beauty of immeasurable graceful sexual energy found in our soul’s pleasurable innocence. Nothing or no one else compares or even comes close to its summit of excellence. We crave her warm magnificent erotically soothing embrace! We indulge ourselves in celestial orgasmic fantasies of sublime magnificence of god’s gentle forceful artistic creative pulsation.

We instinctively know we are impregnated with her alluringly hypnotic glare and will not be denied. We have come to earth to explore the dark inner regions of transcendent bliss found only through the expedient call to answer her wooing enticing eyes. She catches us all unaware! The moment we meet the ONE; we unconsciously receive her commanding instructions to obey. How else would we be attracted to the other IF this were not the case? Our innate cosmic antennas immediately recognize and respond to the receptively sweet charming scent of her enthralling sensual presence. The feminine spirit will tie us to her heart and then break it at will IF the divine plan so designates.

The feminine energy dwells in and is comprised of psychic intuitive mystifying sexually motivating vibrating electrical charges. All of which run on automatic pilot. These electrical chemical charges operate in the body by and through scent-filled (activated) receptors. [More than 10,000 in the nose, alone] In other words, you carry within you a specifically elected fragrance of the divine which attracts what and whom you will interact with. No two ways, ifs, ands, or buts about it. You will get involved in those singular circumstances, people, places and things that you are suppose to. Deliberately guided through the power of undeniable scent, you will experience the situation. This irrefutable incomprehensible transaction of comparable relating appears to take place in the human brain, but must be controlled from another level of reality.

It’s all a matter of cosmically coded compatibility! It is absolutely impossible for you to control who and what you will or will not be attracted to. You KNOW that!!! The sanctified blessed feminine energy will do with you as she pleases to meet her own cosmically devised ends. Again, this overwhelmingly sensually scented energy is located in both male and females, alike. The male energy, though, ‘naturally and conveniently’ dominates, controls, analyzes, logically deduces, reasons, defends, objectifies, prepares, fights, anticipates, and conquers is in need of receiving, working with and acknowledging the feminine restless instigated abode within. Unless the subtle force is dealt with, no peace of mind, balance or serenity can be had.

The sacredly sensual sexually explicit artistic feminine energy is so earth shatteringly powerful that most often times, unimaginable hurt, harm, damage, shame, regret, remorse, jealous rages, bitter break-ups, underhanded schemes, incomprehensible shams are brought about due to its all consuming blanket of uncontrolled possessive desire. Tragedy results from trying to conceal, repress, and deny her stunning life-infused exciting evolving force. In other words, you may enjoy her, but you will never, ever domesticate her. IF you spend unwarranted time, effort, money in pursuit of possessing and controlling her, you will fall into the deep end (for a while) and possibly not be able to function for a season.

This wonderfully splendid sacred sensual sexual artistic energy is to be used to enhance and not escape from this life. The ancient scriptures declare: “My grace is sufficient for thee.” The omnificent creator desires for us to receive life abundantly, pleasurably and creatively. (Whatever and however you personally interpret that suggestive statement depends upon your previous early environmental conditioning and educational background (language emphasized) and religious programming) Nevertheless, we are breathing energetic sensual beings that use our oscillating scent radiating bodies to do what we will.

We are in the delicately flawless prominent position to praise, celebrate, offer continual thanks, while encased in human body. With our personal lives endowed with numerous blessings, a reverently instilled life full of joy and unending bliss precedes our every step. “Oh! Sweet Intoxicating Flavor of Divinity’s Sacred Sensual Sexual Artistic Passing; we recognize thee by thy influx of befitting rapturous joy. Thou hast granted us the occasion to be thine crown of creation. Thou hast impregnated us with thy sublime all encompassing elation.” We are filled to capacity with loving awareness and conscious appreciation.

We struggle with the overwhelming happiness we have been saturated with. We whine, pine, argue, meddle, secretly hide, conform and deny our innocent sacred sexual stirrings. In other words, we don’t know how to feel good without feeling bad that we do. It sounds crazy but it’s true. We have a hard time when presented with sensual stirrings. We don’t really know how we are ‘supposed to act’. But, the ‘rumbling tumbling bumbling’ erotic movements continue to swirl within.

It was the Master Jesus who also said, “I will come to the door and knock. Whosoever hears me and lets me in, I will sup with him…” (Paraphrased) Is there a more pleasurable, meaningful and unforgettable occasion than sharing a meal with someone you love (except for sexual intimacy, of course)? And, it’s through the blending of the delectably alluring smell of the food in addition to its appealing presentation that we are attracted to and consume our choice of meals. So, too, is our sacred sensual sexual artistic lives consecrated and designed.

Take a deep erotic breath and enjoy the presence of the divine femininity within you. Invoke her, love her and cherish her sweet fragrance all the days of your mortal life.

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About the Author:
Proud Native {Born, Bred, and Resident} of North Carolina, married 40 spectacular years, 6 children, 11 grandchildren. I am passionate about love, living, laughter, liberty, learning, listening, loosening up, lounging, lunch, liveliness, literacy, lip stick, letting my hair down, leaping, leaning, libido, lifting, linking, looking, lodging, lemons and lyrics. My personal and professional background is wide and varied. I have a BS in Communication with a MA in Art Education. I am a Cosmic Therapist, artist, entertainer, singer/songwriter, musician, composer, playwright, perfumer, astrology, author, teacher, speaker, poet and self-taught chef. I am also a radio/television talk show creator, host and director. In addition when I’m not busy, I maintain a presence at M.O.D.E International School of Esoteric Arts and Sciences of which I founded many years ago,
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The all too often ill-repeated words, “I’m doing this for your own good” or “I know what’s best for you” begin to lose their initial soothing appeal and calming influence when we discover that our ‘highest good’ is not decided nor dictated by someone other than ourselves traveling the ‘short path’ down the long arduous road. Our unique inexplicable experiences are ordered from a higher sphere of cosmic understanding whereby we, as well as everyone else involved, are scintillatingly holding the obscurely hidden end of reason’s diving rod. No one walking on two legs can interfere or intrude upon another’s life without bringing untold jeopardy and harm. To interfere has not been decreed by the gods as part of our duty, responsibility or human contractual obligation.

Then, why do we meddle so much? Why do we try to ‘tend to other people’s business?” Why do we continually feel that we must ‘take care of the matter before it gets out of hand’? Because we are so alienated from ourselves! We live in a constant bewildering state of division and derision, existing on the inescapable fear of apprehension. We worry needlessly; often times inventing fictitious situations to fill the void of our own unending anguish. IF we were in peace and harmony with ourselves, all would be right with the world. But, instead we repress our incessant anxiety directing the sense of hopelessness and desperation onto others.

Let’s examine this statement a little further, “What exactly constitutes the highest good of/for others?” Without first operating on that supremely elevated level, which would require non-attachment and the release of self-related vested interest identity, we are totally inept in providing any measure of advice for another. AND, furthermore IF we, in fact, existed from the lofty richly endowed sphere of unimpeded beguiling motives, we would have no desire, need or inclination to offer advice of any kind. We must accept, IF we are to believe we are human experiencing an undefined life on Earth of necessary lessons that we are all perfectly equipped with the exact eudemonia of a mortal enabling us to tend to the state of affairs presented. No matter how unbefittingly bewildering, paradoxically upsetting and hinderingly disconcerting these particular situations occur.

However, we are constructed in such a grandiosely designed manner as to construe a prefabricated method of coping with that which we don’t understand, accept and/or have not experienced for ourselves. Therefore, the barriers of constraint rise up quickly in warring defense so as to protect us from the wrongly perceived unintelligible danger filled events. We are threatened by our own decidedly fixed ‘paths of misery’, though they be safeguarded by repetition’s insoluble engraving. We just do what we do because we’ve always done it and it works. No need to rock the boat!

The trouble with that stubbornly endowed mind set; we end up as robotically motivated creatures of monotonous habit, unfulfilled, depressed, paranoid, restless, and dissatisfied. In order to execute the ‘highest good’ of our being, we must recognize the ‘uniqueness’, [Unusual quality] in our particular destiny that will, can, shall not conform to the ‘old ways of doing things’, regardless of how long they have been enforced. In other words, we are here to experience sacred innovative methods of experiencing life to the fullest.

Man’s ultimate journey on Earth is to seek for his own immediate inner truth, mingle with the various imminent aspects to it, interrelate on variant levels, receive and repel associations of preconditioned preferences, doubt and question every supposed fact presented, contribute a connecting web of creative realization in opposition to that which would demand he not venture out beyond what’s expected and accepted.

Human beings’ primary endowment of celestial greatness is to seek authentic understanding, experimental knowledge, day-to-day living science, pain filled experienced wisdom through absorbed rejection, abandonment, betrayal and heart breaking emotional encounters. These realistic believable contrary human episodes are to be thoroughly exhausted in every ‘nook and cranny’ in life’s highways and byways, so that not a smidgeon of thirst is left unsaturated. We can’t accomplish this ‘high calling’ without falling down into the well of indefinite prolapsed sanity.

Man’s highest attribute, inconsolable reason, must be banished for a season when his feet are unexpectedly planted on uncharted seas. During this surprisingly ‘appearing to be’ hedonistic twist, an undeniable guileless discipline will be enacted upon him who will lead him into, unto and through his ‘highest good’ in destiny’s calling.

We travel through many levels of assorted worlds of pleasure and pain while seeking definitive truth. What definitively guide us are the infallible ineffable reasons found within the latent unconscious drives. Our consciousness expressly raises itself when confronted with the seemingly offending barriers presented. Those things that seem to detract, hinder and besiege are, in fact deliberately laid out on the super highway from our higher good (soul’s intent) being demonstrated without our conscious manipulation and intrusion.

Independent stabilization requires an enormous amount of unsolicited strength. We are not permitted to dip our toes into the pool to see IF the water is too hot or cold. But we are commanded to jump into the deep end of the pool unknowingly ill-prepared to face the consequences. Sound utterly bizarre and cold-bloodedly inhumane? Of course it does, until we realize that reality is constructed from those experiences that are totally unreasonable and ineffectual from the logical viewpoint.

As long as we wallow in the house of pity and blame, competing for affection and complying for security’s seat of comfort, our ‘highest good’ of reality is ‘stayed’ at a safe distance waiting to produce only those needful events we are somewhat ready, willing and able to reciprocate. So we need not fret needlessly, we’re going to do what we are going to do, for our ‘highest good’. Nothing else, but.

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About the Author:
Proud Native {Born, Bred, and Resident} of North Carolina, married 40 spectacular years, 6 children, 11 grandchildren. I am passionate about love, living, laughter, liberty, learning, listening, loosening up, lounging, lunch, liveliness, literacy, lip stick, letting my hair down, leaping, leaning, libido, lifting, linking, looking, lodging, lemons and lyrics. My personal and professional background is wide and varied. I have a BS in Communication with a MA in Art Education. I am a Cosmic Therapist, artist, entertainer, singer/songwriter, musician, composer, playwright, perfumer, astrology, author, teacher, speaker, poet and self-taught chef. I am also a radio/television talk show creator, host and director. In addition when I’m not busy, I maintain a presence at M.O.D.E International School of Esoteric Arts and Sciences of which I founded many years ago,
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Ritual is the soul’s language.

In ceremony and ritual, lovers see and treat each other as god and goddess, worthy of adoration. Looking for the divine in your partner enables you to become aware of the other’s glory. You transcend the pathetic and pitiful worldview that insists humanity is corrupt and sinful. Ceremony and ritual reintroduce play and a delightful lightness of being into your relationship. Masks, costumes, candles, crystals, semi-precious stones, incense, and sweet grass are some of the tools used in ceremony and ritual. Let your imagination run wild.

Soul Sex

The spiritual quest does not have to be an isolated, lonely journey. In soul sex, lovers fly into the mystery together, inviting God into their hearts and into their beds. There is complete surrender to each other and to God. Hearts are made sweet by surrender to each other and souls are made sweet by surrender to God. Control is the enemy of ecstasy. The more we try to keep things under control, the more we reveal our insecurity. Opening unconditionally to the wonder of what is and the mystery of what is yet to come is real freedom.

Soulful lovers join with God in divine mystical union. This is possible because we are spirits in a body. Each individual is a node of consciousness capable of merging with all and everything. As a drop of water merges into the sea, so are you capable—by your very nature—of knowing God through direct personal experience. Such an experience is a gift of grace, the manifestation of complete Soul Freedom.

Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007

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About the Author:
Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more info Visit www.tantra-sex.com, www.sexyspiritualrelationships.com and their blog www.askaboutloveandsex.com or send email: 4freedoms@tantraloving.com
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(This easy philosophy was created many thousands of years ago by the Greeks and are still being used today)

Understand Yourself

Step one to mastering how to build self confidence just being yourself is getting to know much more about who you really are. Most of the time, low self-confidence comes as a result of giving too much weight to other people’s opinions and enabling exterior situations to determine your self-worth. Start searching for solutions to turn these interruptions off and start observing what’s really going on inside your head. A great way to do this is writing down your thoughts and asking yourself what’s really important to you.

The more you do this, the more you will find that building up self-esteem is a process of self-discovery more than it is a process of trying to become someone else. It’s also a good idea to start studying the science of how your body works, how your mind works and all of the complexities within, this will help you to develop a greater appreciation for who you are and will restore a awareness of awe and wonder about yourself.

You will also realize that the better you understand yourself, the simpler it will be for yourself to follow the second step to building self-esteem.

Control Yourself

The secrets of knowing how to build self confidence is really nothing more than learning to control and focus your thoughts and your inner dialogue. This requires self-control, which can only be developed by deliberate training… just as you can develop your muscles by training in the gym. However, the reason many people never develop self-control is because they view it as a restriction on their freedom, but it’s nothing of the sort. The harder control you have over your thoughts and your actions, the freer you are to use your thoughts and actions to achieve the things you really want in life.

The truth is, the better you become at controlling yourself the easier it will be for you to build confidence in your capabilities and make and keep commitments both to yourself and to others. This will help you to take the final step of establishing self-esteem.

Give Yourself

As you start knowing yourself better and learn how to control yourself, you’ll intuitively begin looking for the right way to use your new awareness of confidence to make a contribution to others. It is because the necessity for contribution is a spiritual demand which gives someone a awareness of purpose and boosts their understanding of their own value. Think it over, most people who are insecure are also in the practice of withdrawing from others through something called “self rejection.” But finding a purpose which allows yourself to make a contribution to other people helps you to get outside of yourself and stop focusing all on your own insecurities and hardships.

The more you practice these three steps, the more you are going to become your better self…the individual you have always known in your heart that you were. Then, you will become an motivation to others as your life becomes a representation of the principles of how to build self confidence.

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About the Author:
Read more about how to build self confidence just by being you . when visiting my website self help techniques today!
Sander Lindesnes

http://www.selfhelptechniques.org

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These inconsistencies happen to all of us. But why?

The reason is that we have two different programs running simultaneously. Sometimes one takes over and sometimes the other one does.

I’m talking about Higher and Lower Consciousness .

We basically have two different sources of direction, with very different agendas. They are each trying to communicate their message to us, and they are frequently in conflict with each other.

Lower Self Instructions

On the one hand, we have what I’m calling ‘Lower Consciousness” or our ordinary ego-mind. It has agendas based on what IT knows.

What does the ego know or believe?

It knows scarcity, lack, and danger. The ego is made up of things like emptiness, and insecurity, so its message sounds like “I don’t have enough, I’ll never have enough, I’m not enough.” And then there’s fear, telling us “I’m not safe.” And ignorance– the ego is not aware that its view is distorted or partial. It believes these things are all true!

So when you’re getting your operating instructions from the Ego, they tend to be practical and security-oriented, and they tend to be materialistic. How can I get more money? is a very popular one. When you’re getting your operating instructions from the ego the mood or feeling-tone usually has some fear or anxiety in it. There’s usually some clutching and contraction around what you want or are going for.

Sometimes it leans the other way, towards inflation and grandiosity, when we’re coming from greed, or the desire for power. But these are all defenses against feeling lack. Any exaggerated expansion on the ego-level is a defense against the ego’s intrinsic sense of lack.

Higher Self Instructions

There’s a whole other set of directions coming from your Higher Self. Your Higher Self has a different agenda from your ego. It does not know fear or lack or craving because it knows itself to BE enough all by itself – it doesn’t need anything to fill it up.  And it knows that it is always safe (that YOU are always safe).

When you connect to your Higher Self, you have a through-line to the Divine Source, itself. When we identify with the ego we cut ourselves off from this source, and feel that we’re on our own, separate, isolated, needy, like an abandoned baby.  When we reconnect to our Higher Self we have access to the support of Source itself, as well as to its wisdom and love.

When you get guidance from your Higher Self it may come in the form of desires, promptings, longings, knowings, visions – that show you your highest potential, or your next step. You may feel the yearning to experience, express, create, and contribute something that is uniquely yours, that is a central part of your purpose, of why you took form at this time.

When you contact your Higher Self’s guidance your feeling-tone tends to be peaceful, inspired, expansive, empowered, confident, radiant, grounded and supported.  You are actually experiencing some of the essential qualities of your true essence.

So who you take yourself to be and how you experience yourself has everything to do with whether you’re identifying with your ego-self or are able to connect to your True Self.

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About the Author:
 
“Let me help you move forward to fully bloom” offers Midlife Empowerment Coach, Tomar Levine.  Free three-part Audio Series: Blooming At Midlife with special guest hosts.
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But should the pursuit of wealth be your be-all and end-all? Is that all there is to life?  (Reminder: I am not saying that the pursuit of wealth, aka “material things”, is unimportant and that you should live in a monastery) …

Now pause for a moment and take a deep breath…

I hate to bring this up, but one of these days you will be dying (so will I, if that is any consolation). I hope you have rehearsed that event… I mean you should have imagined what your experience of dying will be like.

Well, have you? If not, do it now (remember, it is only a rehearsal… there is nothing to fear).

If you had spent your entire life chasing wealth, would you, in your final moments, feel it was a life well spent?? Probably not. You would say to  yourself, “I am dying…I am going away from all those possessions, as well as my family and friend… what is going to happen to me now?”… why didn’t I think about this moment during my lifetime, why did I spend all my time thinking about acquiring possessions… oh my God, where am I going, what is going to happen to me …. (eternal silence follows)

If during your lifetime you had:

•    made yourself materially comfortable (nice house, transportation, clothes, food, healthcare)

•    enjoyed harmless pleasures of the senses

•    cared for your loved ones: been kind and encouraging to your partners, children, parents and all others whom you had significant interaction with

•    done a lot of good to other living beings (including other animals)

•    come to terms with the meaning of life and of death

•    spent the majority of your life without stress, anxiety and worry,

would you, in your final moments, feel comfortable?? You most probably would.

Clearly the second scenario is preferable, and you cannot wait until your last days to make it happen. You have to start making it happen NOW.

Begin by spending ten minutes a day reading what various happiness and inner peace coaches say, and study more of whosever teaching you find most compatible. Move to another teacher if you do not see results in a few months. Rinse and repeat until you find a path that delivers the outcome you want.

Remember: Happiness is your birthright and is built into you; persevere in your search for it and you will definitely find it, as thousands of others have!

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About the Author:
If you want some free help in combining material and spiritual quests, take Lucky Balaraman’s email course. Read his articles at http://CalmAndCool.com.
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The quality of being soft-spoken is indeed not a quality, not an asset nor a strength. It is a liability and a weakness. Those who speak too softly are often overlooked when it comes time for a promotion and usually ‘unheard’ in business meetings. If your listeners must struggle or strain to hear you, then you will lose control of the conversation. (And that is assuming you were even able to participate in the discussion to begin with.)

In order to correct your lack of volume, you will need to retrain your inner ear to accept that increase of sound. After a lifetime spent speaking at one volume level, your inner ear will not readily accept the change. This is where recording a professional voice and then recording your voice directly following it can be most beneficial.

Your 1st step in this process is to be able to recognize and distinguish how much less volume you are using compared to those who speak in a normal volume of sound.

One of the questions I ask of my clients upon hearing themselves on video, is whether they would want to increase the volume were it a movie they were watching. Every single one has said yes.

Your 2nd step is to use your chest cavity to power your voice instead of just your throat and voice box. Your volume will automatically increase in size. It will not be too loud even though you inner ear will think you are.

Only by recording yourself and playing it back at a comfortable listening level will you be able to recognize that indeed you are not shouting. You will realize that you are speaking in a normal volume of sound.

In the process of learning to increase your volume in this manner, you will also discover a richer, warmer, deeper voice – a voice that has resonance.

Don’t allow your soft-spoken voice to hold you back any longer. If you expect others to listen to your words or your message, learn to speak with enough volume to be heard the 1st time you say it.

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About the Author:
The Voice Lady Nancy Daniels offers private, corporate and group workshops in voice and presentation skills as well as Voicing It!, the only video training program on voice improvement. Visit Voice Dynamic and watch Nancy as she describes Your Volume Control.
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